Friday, November 6, 2009

Sufficient Sleep = Better Athletic Performance



Interesting article on the link between sleep and performance. As usual, your Mom
knew this stuff all along.

And may I remind everyone that Exped not only endorses proper sleep habits, we have products that can actually help make it happen. Exped sleeping mats deliver unequaled comfort and warmth, which are the keys to good sleep in the outdoors.

Get yourself and Exped mat and an Air Pillow and get some high quality ZZZZZZ's on your next adventure.